
When “Buy One Get One Free” Isn’t Really Free: The BOGO Truth Every Shopper Needs
Is there anything: and I mean anything: more exhilarating than turning the corner of a grocery aisle and seeing those four beautiful, bold, neon letters? B-O-G-O. It’s like a siren song for our wallets, isn’t it? That little dopamine hit tells us we’ve outsmarted the system. We’re getting something for nothing! We know how to save money on groceries! We’re winning at life!
But, my friends, I have a little bit of “bad news” to share today. It turns out that sometimes, that “free” item might actually be costing you more than you think.
We’ve all fallen for the “Buy One, Get One” trap more times than we care to admit. But a recent lawsuit in Washington State is pulling back the curtain on some sneaky sales strategies, and we need to talk about it. Because being Frugal and Fabulous means having our eyes wide open, even when we’re dazzled by a deal.
The Dirty Details: What the Lawsuit Alleges
Washington State’s Attorney General recently filed a lawsuit against Albertsons Companies: which includes our neighborhood Safeway, Albertsons, and Haggen stores. The allegation? That these stores used a pricing strategy that made “Buy One, Get One Free” deals look much better than they actually were. Here’s a link to the case from the Washington State AG
According to the legal filing, the stores supposedly:
- Hiked the price of certain products right before a BOGO promotion started.
- Kept those higher prices firm while the deal was running.
- Dropped the price back down to earth as soon as the promotion ended.
The result? We thought we were getting a freebie, but in reality, we were just paying a massive premium for the first item. It’s a bit like a “sodium bomb” for your budget: hidden badness that looks like a treat on the label.

The Preposterous Price of Olive Oil
The lawsuit points to a specific bottle of olive oil at an Albertsons in Gig Harbor.
- The Baseline: The oil normally sold for $6.99.
- The Hike: Just before the BOGO deal kicked off, the price jumped to $10.99. (That’s a whopping 57% increase, for those keeping track!)
- The “Deal”: Shoppers were told, “Buy one at $10.99, get one free!”
- The Drop: Once the sale ended? Back to $6.99 it went.
So, instead of saving money, shoppers were essentially paying $5.50 per bottle during the “sale,” when they could have just bought what they needed at the regular price if the store hadn’t played these pricing games. It makes that “free” bottle feel a lot less fabulous, doesn’t it?
By the Numbers: Billions with a B? Not Quite, but Millions with an M!
This wasn’t just a one-time oopsie-daisy. According to the state, this pattern occurred over a five-year period (from 2019 to 2024) and affected over 3 million transactions.
The alleged overcharges totaled nearly $20 million. Million with an M, people! This matters because it violates consumer protection laws by misleading us about what we’re actually paying. The state argues that when a store says “free,” it should actually mean free: not “partially paid for by a temporary price hike.”

Why This Matters (And How We Win)
Now, don’t get me wrong: I’m not saying we should all start wearing tinfoil hats and treating every grocery clerk like a double agent. Most sales are perfectly legitimate! But this case is a stark reminder of a Diva Truth: A sale is only a good deal if you know the real price.
Retailers have all sorts of ways to make us spend. They use “anchoring” (showing a high price to make a lower one look good), creating urgency with “limited time” banners, and framing deals to feel like a gift. But we’re smarter than that. We are the CEOs of our households, and we’re going to shop like it.
4 Ways to Protect Your Wallet from “Bogus BOGOs”
How do we stay savvy without losing our minds? It’s all about simple habits.
- Know Your Baseline Prices: You don’t need to memorize the whole store, but keep a mental (or written!) note of what you usually pay for your Perpetual Pantry essentials. If that $4 cereal suddenly costs $7 during a BOGO, your “Spidey sense” should be tingling.
- Compare the Unit Price: This is my absolute favorite trick! Look at that tiny print on the shelf tag that tells you the cost per ounce or per pound. The shelf tag is usually much more honest than the big, flashy sign.
- Stick to the List: Your grocery list is your shield, my darlings. If an item is shouting at you from the end-cap but it isn’t on your list, walk away. You can’t save money by spending it on things you don’t need.
- Buy What You Planned: If you only need one bottle of olive oil, and the BOGO makes it more expensive per bottle than the regular price, just buy one at a different store or wait for a real sale.

The Bottom Line
The court will eventually decide if these allegations against Albertsons are true. But whether they win or lose, the lesson for us stays the same: The smartest shoppers aren’t the ones chasing every deal; they’re the ones who understand how the deals work.
By being aware, checking unit prices, and keeping our cool, we can protect our hard-earned cash without sacrificing the quality of the food we put on our tables. Now, let’s take that olive oil (the one we bought at a real discount) and make something delicious!
Remember, living better on less isn’t just a goal; it’s a lifestyle. Stay fabulous, stay frugal, and I’ll see you in the aisles!
Period.
