OVERNIGHT OATMEAL
Healthy, easy, no-cook breakfast in ajar. Overnight oatmeal is power packed for pennies. Delicious, nutritious and cheap!
Ingredients
- ⅓ to ½ cup old fashioned rolled oats
- 1 to 2 teaspoons chia seeds optional but highly recommended
- pinch salt
- ¼ teaspoon baking spices like cinnamon or pumpkin pie spice
- ⅓ to ½ cup liquid of choice dairy milk, almond, hemp or coconut milk
- ¼ cup yogurt optional but highly recommended
- Serving suggestions: fresh or dried fruit, nut butter, nuts, seeds, protein powder, granola, vanilla extract
Instructions
- Into your container of choice with a lid, place all the dry ingredients and give it a stir or a shake.
- Add your favorite liquid and yogurt, if using. and stir it up.
- Add any additional ingredients that aren't bothered by an overnight soak, like dried fruits, nuts, protein powders or nut butters.
- Refrigerate for at least 2 hours, or better, overnight.
- To serve, add more liquid if necessary and add any last minute additions like sliced banana, granola, or toasted nuts.
Tried this recipe?Let us know how it was!