DIVA PATTI'S NUTRITION BOMBS
Super charge your smoothie with DIY Nutrition Bombs. Easy and cheap to make and keep in your freezer to toss in with your next smoothie for a big boost in nutrition.
Equipment
- Blender or food processor
Ingredients
- ¼ cup chia seeds soaked in 1 cup water
- 2 cups unsweetened coconut beverage or soy milk
- 1 10 ounce box frozen spinach thawed
- 1 cup protein powder
- ⅓ cup ground flax seed
- 1 tablespoon cinnamon
Instructions
- Soak the chia seeds in one cup of water for 20 minutes.
- Put the liquid and spinach in the blender and blend until well incorporated
- Then put everything else in the blender and let ‘er rip! The mixture will be thick. If your blender is having a hard time add more liquid.
- When it’s smooth, pour the very green mixture, a half cup at a time, into the wells of a muffin tin and freeze.
- When it’s frozen remove from the tin and place your power pucks in a zip top freezer bag.
- Add one or two pucks while blending your smoothie for a super potent breakfast.
Notes
This is what I usually make for myself and my family just to give you an idea, but seriously, whatever boosters you would add to your smoothie will work using this technique.
Tried this recipe?Let us know how it was!