• In a food processor coarsely grate or process raw cauliflower until it has the consistency of grains of rice.

To Pan Fry

• Heat1 tablespoon olive oil in a large pan and sauté riced cauliflower about 5minutes or softened.

To Bake

• In a 9x9 baking dish, bake riced cauliflower in the oven at 425° for 20 minutes, stirring once during cooking. 
• Add salt, pepper and your choice of seasonings and serve as you would rice.