10 Healthy Butter Substitutes for Baking Cookies Without Sacrificing Flavor
Looking for a way to make your cookies a little healthier without sacrificing flavor—or your budget? Swapping out butter for healthier alternatives is a simple yet impactful change. Whether you’re cutting back on saturated fats, accommodating dietary restrictions, or experimenting with new flavors, these butter substitutes are game-changers for your baking routine. Let’s dive into how to make the best cookies with healthy butter substitutes for cookies that everyone will love!
Ingredients
- 1 cup butter substitute choose from mashed banana, applesauce, coconut oil, etc.; see notes below
- 1 cup brown sugar packed
- ½ cup granulated sugar
- 1 teaspoon baking soda
- ½ teaspoon salt
- 2 eggs
- 1½ teaspoons vanilla extract
- 2½ cup all-purpose flour
Instructions
- Cream the Base: In a large bowl, combine your chosen butter substitute and both sugars. Mix until well blended (note: some substitutes like applesauce or banana won’t cream like butter but will still combine well). Add the baking soda and salt, then beat for 2–3 minutes.
- Incorporate the Wet Ingredients: Mix in the eggs one at a time, followed by the vanilla extract, until smooth.
- Add the Flour: On low speed, gradually add the flour, about ½ cup at a time, until just combined. The dough will remain soft.
- Refrigerate the Dough: Stir in your preferred mix-ins (e.g., chocolate chips, nuts, or dried fruit) by hand. Chill the dough for at least one hour to firm up.
- Bake the Cookies: Preheat your oven to 375°F. Line cookie sheets with parchment paper. Drop heaping tablespoonfuls of dough onto the sheets, leaving 3 inches between cookies. Bake for 9–11 minutes, or until the edges are golden brown. Let cookies cool for 2 minutes on the sheet before transferring them to a cooling rack
NOTE - Nutrition calculated using mashed banana.
Notes
Notes on Healthy Butter Substitutes for Cookies:
- Applesauce: Use 1 cup of unsweetened applesauce for a softer, slightly sweeter cookie.
- Mashed Banana: Swap 1 cup of mashed banana for a moist, slightly fruity flavor. Reduce sugar slightly for balance.
- Coconut Oil: Use 1 cup of melted coconut oil for a slightly crisp cookie with subtle tropical notes.
- Avocado: Substitute 1 cup of mashed avocado for a creamy texture and mild flavor (expect a greenish hue).
Nutrition
Serving: 1cookieCalories: 38kcalCarbohydrates: 8gProtein: 1gFat: 0.2gSaturated Fat: 0.05gPolyunsaturated Fat: 0.04gMonounsaturated Fat: 0.05gCholesterol: 5mgSodium: 34mgPotassium: 22mgFiber: 0.2gSugar: 5gVitamin A: 9IUVitamin C: 0.3mgCalcium: 4mgIron: 0.3mg
Tried this recipe?Let us know how it was!