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Homemade Aussie Bites: Big Flavor, Big Nutrition, Small Price

Homemade Aussie Bites: Big Flavor, Big Nutrition, Small Price

Homemade Aussie Bites are nutritious bites filled with super foods and plant-based protein, fiber, and healthy fatty acids.
Ever tried Aussie Bites? My first encounter was love at first bite—thanks to a Costco sample (they always get you with those, don’t they?). These little power-packed muffins are bursting with wholesome goodness, loaded with oats, chia seeds, flax, dried fruits, and more. Think of them as your snack-sized superhero, filled with plant-based protein, fiber, omega-3s, and minerals, all in one delicious bite.

Healthy, Bite-Sized Muffins Packed with Superfoods –Aussie Bites

Pretty amazing, right?

But here’s the kicker: they’re pricey! At nearly a dollar a pop, they’re more of a splurge than an everyday snack. So, I took matters into my own hands and whipped up a homemade version that’s just as tasty—and way more budget-friendly. Plus, when you make them yourself, you can customize the ingredients to fit your dietary needs.

This copycat Costco Aussie Bites recipe is naturally gluten-free, egg-free, and peanut-free, with easy swaps to make it vegan or dairy-free.

Making Aussie Bites affordable

To keep costs down, I hit up the bulk bins for ingredients like ground flax, chia, quinoa, and dried fruits. And don’t stress if you’re missing an ingredient—this recipe is super flexible. No quinoa? Swap it for nuts or extra dried fruit. Want to toss in an egg? Go for it!

Why are they called Aussie Bites???

Now, before you dive in, you might wonder—why are they called Aussie Bites? Funny story! They’re not even from Australia! They’re made in California.

Turns out they’re an Americanization of the Anzac Biscuit recipe. This cookie was popular in World War I care packages that wives and mothers sent to soldiers of the Australia New Zealand Army Corps (ANZAC), since they could be made without eggs, and they kept well on the long overseas voyage to Europe. So, while these bites are California-made, they have a little bit of Aussie history baked in. Now you know.

 

HOMEMADE AUSSIE BITES

Yield: 24 pieces Prep Time: 10 minutes Cook Time: 12 minutes

What You’ll Need:

1 ¾ cups rolled oats, divided

¼ cup granulated sugar

¼ cup dried apricots, roughly chopped

¼ cup raisins

¼ cup ground flaxseed

¼ cup sunflower seeds

¼ cup unsweetened shredded coconut

¼ cup quinoa, cooked or uncooked

2 tablespoons chia seeds

½ teaspoon baking soda

¼ cup honey or pure maple syrup

¼ cup butter or coconut oil, melted

¼ cup canola oil or other vegetable oil

½ teaspoon vanilla extract

½ teaspoon kosher salt – optional

Here’s How:

Preheat the oven to 350°F degrees. Lightly grease a 24-count mini muffin pan.

Place 1 cup of the rolled oats in a food processor and process for about 1 minute until the oats are ground into oat flour.

Add the remaining ¾ cup rolled oats, sugar, apricots, raisins, flaxseed, sunflower seeds, coconut, quinoa, chia seeds, and baking soda to the food processor. Pulse until the apricots and raisins are in small pieces.

Add the honey, melted butter, canola oil, and vanilla extract. Pulse until just combined. The batter will be like a stiff oatmeal cookie batter.

Using rounded tablespoons, divide the batter among the prepared muffin cups.

Bake in the preheated oven for 10-12 minutes until golden brown. Cool in the pan on a wire cooling rack. When completely cooled, remove the muffins from the pan and store in an airtight container for 4-5 days or freeze for up to 6 months.

You’ll love having Aussie Bites as a quick breakfast or snack any time of the day.

You will also love these posts – DARK CHOCOLATE CHERRY AND ALMOND BREAKFAST COOKIES and  Delicious and healthy almond butter to make at home

 

Homemade Aussie Bites are nutritious bites filled with super foods and plant-based protein, fiber, and healthy fatty acids.

HOMEMADE AUSSIE BITES

Made with whole grain oats and superfoods like chia, flax, dried fruits, and quinoa, Aussie Bites are packed with plant-based protein, fiber, omega-3s, and essential nutrients for a healthy boost.
5 from 1 vote
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Course Breakfast and Brunch, Lunch, Meal Prep, Snack
Cuisine American, Australian
Servings 24 pieces
Calories 124 kcal

Equipment

  • mini muffin tin

Ingredients
  

  • 1 ¾ cups rolled oats divided
  • ¼ cup granulated sugar
  • ¼ cup dried apricots roughly chopped
  • ¼ cup raisins
  • ¼ cup ground flaxseed
  • ¼ cup sunflower seeds
  • ¼ cup unsweetened shredded coconut
  • ¼ cup quinoa cooked or uncooked
  • 2 tablespoons chia seeds
  • ½ teaspoon baking soda
  • ¼ cup honey or pure maple syrup
  • ¼ cup butter or coconut oil , melted
  • ¼ cup canola oil or other vegetable oil
  • ½ teaspoon vanilla extract
  • ½ teaspoon kosher salt – optional

Instructions
 

  • Preheat the oven to 350°F degrees.
  • Lightly grease a24-count mini muffin pan.
  • Place 1 cup of the rolled oats in a food processor and process for about 1 minute until the oats are ground into oat flour.
  • Add the remaining ¾ cup rolled oats, sugar, apricots, raisins, flaxseed, sunflower seeds, coconut, quinoa, chia seeds, and baking soda to the food processor.
  • Pulse until the apricots and raisins are in small pieces.
  • Add the honey, melted butter, canola oil, and vanilla extract.
  • Pulse until just combined. The batter will be like a stiff oatmeal cookie batter. 
  • Using rounded tablespoons, divide the batter among the prepared muffin cups.
  • Bake in the preheated oven for 10-12 minutes until goldenbrown.
  • Cool in the pan on a wire cooling rack. When completely cooled, remove the muffins from the pan and store in an airtight container for 4-5 days or freeze for up to 6 months.

Notes

These freeze beautifully.

Nutrition

Calories: 124kcalCarbohydrates: 14gProtein: 2gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.01gSodium: 74mgPotassium: 93mgFiber: 2gSugar: 6gVitamin A: 50IUVitamin C: 0.2mgCalcium: 17mgIron: 1mg
Keyword Cookies, Dairy Free, Freezer Friendly, Great Foodie Gift, Muffins, Vegetarian
Tried this recipe?Let us know how it was!


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